Menopause is a natural biological transition Menopause and Heart Health that marks the end of a woman's reproductive years. While it's a significant life event, the changes that accompany it can sometimes be challenging to navigate. Frequently experienced symptoms include hot flashes, sleep disturbances, vaginal dryness, and irritability. It's impo

Embarking on the journey through menopause can be a time of significant transitions. It's essential to understand the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the onset of this transition, often characterized by fluctuating hormone levels and symptoms. Menopause signifies the formal end of menstruatio